Myths About Standing Desk Benefits
Standing desks (or switching between standing and sitting) can certainly remedy a large number of health and work problems.
- Discomfort in the region between the penis and rectum when sitting is most often associated with irritation of the prostate, or prostatitis. Problems such as infection, an underlying medical condition, or pinched nerve might possibly cause this type of pain. A stand-up desk might help relieve some of the pain.
- Extended sitting, maybe even by individuals who workout on a everyday basis, heightens the threat for cancer. Standing up all throughout the day can get your circulation moving and decreases inflammation and other markers that raise cancer risk.
- Being seated for too long can damage your heart, pancreas, digestion system, and brain. Leg disorders can incorporate varicose veins, blood clots, weak bones, and osteoporosis. In addition, sitting for long durations can certainly lead to posture problems, such as strained neck, sore shoulders, back issues, and an increased risk of bulging disks, muscle degeneration, and hip problems.
- Advocates of standing desks point to research showing that after a meal, blood sugar levels return to normal quicker on days an individual spends a great deal more time standing. As a type II diabetic, I try and find every little bit of help I can get.
- Back pain is one of the most common grievances of office workers who sit all day long. To establish if standing desks could make improvements to this, a number of research studies have been done on personnel with deep-rooted back pain. A great number of subjects have noted improvement in lower back pain after a number of weeks using sit-stand desks.
- Sit-stand desks look to have a positive effect on overall well-being. In one study, subjects using standing desks noticed less stress and tiredness than those who remained seated the total work day. These discoveries align with broader investigation on sitting and mental health, which connects stationary time with an higher risk of both depression and anxiety.
- The saying “thinking on your feet” looks to have some psychological merit. An International Journal of Environmental and Public Health also found that standing desk use can noticeably boost cognitive skills like memory, focus, and problem solving.
- Because of the reduced risk of obesity, diabetes, cardiovascular disease and cancer, a number of medical studies have discovered strong correlations between the amount of time any individual spends sitting, and his or her chance of dying within a given period of time.
The point is that if you sit all day, it’s unhealthy. Like most things in life, moderation is the key. Switch between standing and sitting throughout the day, sitting for a half hour, then standing for an hour or so. Be cautious not to overdo it.
I’m still up in the air about the negative effects of sitting, but a standing desk even part of the time is useful.
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