Want to support my work? – https://www.patreon.com/sadler
Interested in Philosophical Counseling? – https://reasonio.wordpress.com/philosophical-counseling/
Want to study 1-on-1 with me? – https://reasonio.wordpress.com/tutorials/
This is the videorecording of my workshop presentation provided at Stoicon 2016, focused on Stoic insights and resources for understanding and dealing with the emotional response of anger.
In the course of the workshop, we discuss common situations in which anger arises, the Stoic perspective upon and analysis of anger, how to deal with one's own anger, how to deal with the anger of other people, the role of habit, and longer-term strategies for addressing anger.
Two of the handouts provided during the workshop are publicly available:
Seneca's views on anger -https://www.academia.edu/16134655/Seneca_Handout_Senecas_On_Anger
Epictetus' views on anger – https://www.academia.edu/18892867/Epictetus_Handout_-_Understanding_Anger